Eye Improvement Forum : Eye Preventive Care Tips - The optical system is one of the most important parts of the human body system. Human activities are largely dependent on the sense of sight. Without it, tasks become more difficult to carry out. In addition, eyes are vital tools in the cognitive process. Such deserves to be well taken care of. Here are some tips on how to take care of the eyes: Eye problems are prevented through proper diet. The more nutrients a person puts in his body, the stronger organ systems get. Eating vitamin A and lutein-rich food like carrots, corn, and dark leafy vegetables will help the eyes maintain its optimal health. Taking antioxidant vitamins such as vitamins C and E prevents the oxidation process in the eyes, reducing the risk for cataracts. The modern way of life requires people to be awake f ... [Read More - Eye Improvement Forum]
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