Eye Exercises Improve Night Vision : The Importance Of Eye Care And Looking After Your Sight - Looking after your health should include taking care of your eyes. Most people are unaware that what you eat and lack of exercise can affect not just your weight and blood pressure, but can also affect your eyesight. This is the sense that most folk fear losing the most. Eye care can help reduce the incidence of eye conditions like AMD (age related macular degeneration) and cataracts. Both of these conditions can lead to loss of sight and eventual blindness. Most of us know that we need to eat a balanced diet to keep our bodies in good condition. There are nutrients in fruits and vegetables which are especially beneficial to the eyes. The antioxidants lutein and zeaxanthin found in avocadoes, blueberries and spinach, amongst many fruits and vegetables, are helpful in protecting against ... [Read More - Eye Exercises Improve Night Vision]
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