Exercises For Better Eyesight : Sleep Deprivation And The Elderly - My grandmother used to be up at the crack of dawnnot because she had to, but because her body clock had shifted to a different time frame with increasing age. My step-mother used to complain that after Dad retired, he woke up every morning before six. The connection seems inevitableolder people do not need as much sleep as younger folks do. While changes in sleep patterns may explain this situation to some extent, they do not address a fundamental problemlack of sleep is not only unhealthy but potentially dangerous to the senior population.a)The body chronically deprived of sleep is a walking time bomb. Consider some of these statistics from the National Sleep Research Project.b)Seventeen hours of sustained wakefulness leads to a decrease in performance equivalent to a blood-alcoho ... [Read More - Exercises For Better Eyesight]
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